Mewing 101: The Beginner’s Guide - MoveWell™

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what is mewing It was named after Mike and John Mew, British orthodontists who created the technique as a part of a practice called "orthotropics". [2][3] It involves placing one's tongue at the roof of the mouth and applying pressure, to change the structure of the jaws. [4][5].

whatsapp-for-windows Mewing is a tongue exercise people may do to help straighten teeth or reshape their face. But does this popular social media trend actually work? A family medicine expert shares what research shows.

what-is-mewing Mewing is an at-home technique people use to realign their teeth, define the jawline, and align the chin and nose.